OCTOBER 6, 2026
Burning belly fat naturally.
If you’re looking to lose weight and reduce stubborn belly fat, starting with simple and effective remedies is always best. Belly fat isn’t just about appearance, it’s linked to higher risks of diabetes, heart disease, and other health issues. While there’s no magic solution, incorporating certain foods, spices, and drinks into your daily routine can make a significant difference.
One such remedy, shared by Dietitian Manpreet Kalra on Instagram, is a quick methi (fenugreek) and saunf (fennel) drink that takes just five minutes to prepare.
Why Methi Seeds Help Burn Belly Fat
Methi seeds are rich in fibre, which slows down sugar release into the bloodstream and aids in burning fat from the belly and adipose tissues, explains Manpreet. Beyond fat reduction, fenugreek seeds have anti-inflammatory properties and promote healthy blood sugar and cholesterol levels, making them a valuable addition to your diet.
Saunf: A Metabolism-Boosting Spice
Fennel seeds (saunf) are renowned for boosting metabolism and aiding digestion. Their natural compounds help suppress hunger, keeping you fuller for longer. According to Manpreet, saunf can reduce fat storage, improve nutrient absorption, and control cravings by regulating blood sugar levels, all essential for effective weight management.
Ginger’s Role in Belly Fat Reduction
Ginger is not just a kitchen staple, it also has anti-obesity effects, helps regulate glucose levels, and possesses antioxidant and anti-inflammatory properties. Manpreet highlights that ginger supports thermogenesis (fat burning), carbohydrate digestion, and insulin efficiency, making it a perfect ingredient for weight-loss drinks. Infusing ginger into warm water or teas with lemon and honey can enhance these benefits.
Additional Benefits of Methi and Saunf Water
Beyond targeting belly fat, this drink offers a host of health benefits:
- Detoxifies the body
- Regulates blood pressure
- Reduces bloating and gastritis
- Protects skin from free radical damage
- Supports insulin sensitivity
The recipe also includes cinnamon and rock salt (sendha namak). Cinnamon helps balance blood sugar levels, while rock salt may support immunity, digestion, and skin health.
Courtesy: The Economic Times / PTI
