Diabetes: 5 breakfast options to maintain blood sugar level

Poha with vegetables are one of the best option, it not only feels light but are high in fibre present which maintains the sugar level of diabetic patients.

Oatmeal is one of the best options as Oats are high in fibre. Mix one part oatmeal with two parts water or low-fat milk and have it with fruits and nuts.

Okra is packed with dietary fibre which helps to stabilize blood sugar levels. It boosts insulin production and increases its secretion too. One way to get the benefits of Okra for diabetes control is to soak okra beaks in water overnight and consume the water the following day.

Karela or bitter gaurd is great for diabetic patients. Karela can stimulate the pancreas as it contains elements that can control your blood sugar levels. You can add fresh karela juice to amla juice to get maximum benefits.

Methi parantha is high in fibre and can be a perfect breakfast option for diabetic people.